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Why It's Important to Find a Treadmill That Folds Up Whether you're training for your next race or simply need to squeeze in some exercise at home, a treadmill can help you reach your goals. But you must find one that folds up to save space. To fold a treadmill, first move the deck toward the display. Then you must lock the latch knob with care to secure it. Compact Design Foldable treadmills can be compact enough to fit under a bed or in the closet when not in use however they still offer plenty of running space. They're usually less expensive than treadmills that fold, and can help you stay active even on days when the weather isn't ideal or your schedule is busy. Be aware of your fitness goals and how you intend to use the treadmill. Some models are designed for walking only, whereas others are able to support gentle jogging or even shorter runs. If you're looking to do training that involves running or faster speeds, you should determine the treadmill's speed range and motor size prior to purchasing. Non-folding treadmills are generally heavier and therefore more stable at higher speeds. However, folding treadmills also have a design which can make them less sturdy particularly when they are used by runners who push themselves to the limit. Choose a treadmill that folds equipped with safety features like an emergency stop button that will ensure you can easily shut it down if you lose control. If you're planning to purchase a folding treadmill that is safe for a runner make sure you choose one that has a strong motor and an ample deck size. The general rule is that an 2.5 hp motor is sufficient for casual runners and occasional sprinters, but serious runners should strive for at minimum 3.5 HP to ensure they are able to run comfortably at high speeds. Choose a treadmill with built-in cushions that reduce the knees' impact so that you can train for longer periods without a fear of injury. Convenient Storage If you don't use your treadmill, it should be able to fold it up. The majority of treadmills that fold have wheels that can be easily rolled away from where you workout to allow space for other activities like when kids come home from school or when you have guests coming over later. Non-folding treadmills need more space as they are made to be permanent fixtures. Although many treadmills that fold up are specifically designed for smaller spaces, they don't skimp on features or performance. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly with the help of the patented EasyLift mechanism. This treadmill has an 3.5 CHP engine and both a 15% incline as well as the ability to decrease by 3. Sunny Health & Fitness also provides the SF-T7632, which is a folding treadmill. It is easy to put in a cupboard or under a desk and is still a comfortable running surface. Its compact design and robust construction make it a great choice for those who want to exercise while at work or watching television. If you're considering purchasing a folding treadmill, make sure you read the description to learn how it is folded and stored. You should also take a look at the frame's weight and dimensions and also the added transport features such as wheels for transportation and built-in carry handles. Travelle Gaines, a personal trainer at Blocks Nutrition in Los Angeles, tells PEOPLE that one of the biggest obstacles to staying active is a lack of time, which is why a treadmill that folds is ideal for busy people. “It lets you do a quick run between work and after or even during lunchtime,” she says. Easy to Operate The most efficient treadmills that fold can be operated with ease regardless of whether they are used for short runs or for a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt, recommends looking for an option with simple controls, such as buttons for speed or incline, or touchscreen programming. Find a motor with 2.0-2.5 hp if you plan on using power walking, and opt for one that can support routine running if you're an avid runner. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' chief in-house trainer. She believes that the best treadmills foldable will also have wheels that make it easy to move. It's easier to get on and off a treadmill with wheels. You don't need to worry about moving the treadmill by yourself. You should also look for models that have extra features, such as ports for USB cables, headphone jacks and a device holder. The Echelon Auto Fold Connected Treadmill is a bright, clear display that displays a lot of motivational indicators. It also allows you to connect it to fitness apps and monitor your heart rate among other things. Think about a model that has gas shock which allows the deck to be lowered slowly and gently, instead of slamming onto the ground (like some models that do not have this technology). You should also consider a treadmill with a gas shock, which lets the deck lower slowly and gently instead of slamming onto the ground (like certain models do without this technology). You'll want to check that your new treadmill is in compliance with the local safety requirements for its operation, too. Safety When you are choosing a treadmill to fold up, you want to be sure that it is equipped with safety features. The majority of folding treadmills have an safety lock to keep the deck in when it is in storage mode. This feature stops the deck from being accidentally released while the machine is being used. It can also help keep children from being around the machine. A power cord lock is a second important security feature. This will ensure that the treadmill has been turned off and out of reach at the conclusion of each exercise. This is especially important if you have children who may be tempted to turn the treadmill on or play with the cords. If the treadmill isn't properly locked and turned off after each use, the treadmill might be able to be turned on accidentally. Or children could pull the cord, causing it to accelerate. It is also important to ensure that the treadmill is away from items such as curtains or drapes that might inadvertently hang down close to the treadmill while you are using it. This could increase the chance of an accident and cause a trip-hazard. Additionally it is recommended you wear proper shoes while running on treadmills. This will help reduce the risk of falling over objects at home and also help you maintain a steady pace when running or walking on a treadmill. It is also a great idea to fold the treadmill and secure it prior to leaving it in a public space such as a gym or school. This will lower the chance of injury for other patrons and students who aren't accustomed to the treadmill's operation or the noise level in a noisy area. Stability A treadmill that folds up has a lower center of gravity than one that does not fold, making it more stable. It is less likely to tip over and cause injury if you accidentally step on the treadmill or lean back too much. It also takes up less space, which can be important if you live an apartment that is small or confined home. A treadmill that folds can be a lot easier to transport. This can be a major benefit if you plan to take it with you for workouts or business travel. In hometreadmills , it's an ideal idea to search for a treadmill that folds and includes a transport wheels and a carry handle to make moving it around more convenient. It is important to consider the speed range and incline function when selecting a treadmill that folds. If you plan to run on the treadmill at a speed of about 7.5 mph is likely sufficient. If you are an athlete who competes you might require an engine with more speed. In addition, you should also make sure that the treadmill is simple to fold and unfold. Some models require two people to collapse however, others can be folded by one person. The instructions for folding the top treadmills should be clear. It is essential to follow the manufacturer's guidelines for regular maintenance and cleaning. Some treadmills that fold are simple to store and operate, while others can be difficult to use. It is recommended to read the user manual carefully to understand how the machine functions. It is recommended to practice using the machine before deciding if it's suitable for your fitness needs.